10 days left before the start of the Summer Games! So it’s high time to start thinking about your meal prep. Requirements: chips, cornflakes, milk, bicky burgers and cola. NOT SO! What do you eat during the Summer Games? Below some wise advice from our food coach Marlies about what you should eat during a…
Sofie Van der Jonkheyd (32) and Eva Willemarck (33) 2 of our CrossFit coaches at CrossFit Moves, took first place at the Red Bull Spotlight in Brussels. They have carefully worked towards this event for months, with a strong result as a result. What a great example of teamwork and girl power! Congratulations team Sova!…
“Train a lot and hard!” you might think. Wrong, sorry to burst your bubble, but… you won’t get there with just hard training. Who says that? The food coach of the Coppens brothers themselves: Marlies Huysentruyt. In order to transform Staf and Mathias into fashion models, there was one indispensable factor in addition to…
2019 is fast approaching! High time for good intentions. Most people have the same good intention every year: “Start exercising more and get back fit….” Unfortunately, only 8% of all people actually succeed in achieving their good intentions. So 92% of people don’t make it. Do you finally want to be part of that 8%…
Dear athletes, just a little while and it’s time, the start of the CrossFit Moves Winter Games 2019! So it’s high time to start thinking about your meals. What do you definitely need? Chips, cornflakes, milk, bicky burgers and coke. NOT SO!! What do you eat during the Winter Games? Below some wise advice from…
Corona is ugly at home, the pandemic is ravaging our globe in many places. No one can predict what the future will bring. We are all looking for something to hold on to and some positive certainty. The harsh reality, however, is that no one can offer it to us. Our body is an instrument…
I started CrossFit as an outlet. As an athlete I needed something where I could put all my energy into, where I was challenged to always give the best of myself. I found that in CrossFit, but it’s more than just some exercise! I quickly discovered that there is a close-knit community at CrossFit Moves….
Two years ago I discovered CrossFit. It was not the nicest time in my life. I was recovering from a burnout and my self-esteem had dropped to the lowest level ever. I think I can admit that CrossFit saved my life. I was challenged to push my physical and mental limits. Every rep counts The…
From a chubby epicurean to a rock-hard CrossFit athlete, read Vinnie’s story: I’ve been a member of the amazing CrossFit Moves community for two years. In these two years I have become a fitter and happier person. I was therefore very sad when our box had to close in March due to the Corona pandemic….
Meanwhile, it’s been almost three years since I first walked into CrossFit Moves. After a few sportless years I had started running again and that didn’t always go as smoothly as I had hoped. Busy days at work and a long relationship coming to an end had pushed me into a rut that seemed hard…
