They do more and more sedentary work, they hardly leave their computers and they move too little after work. Less than a quarter regularly engage in physical activity, which causes problems.
If the health and fitness of employees does not improve, health risks are lurking, such as poor fitness, stress, RSI, chronic conditions, increasing absenteeism,… This also has consequences for absenteeism within your company.
By exercising at least twice a week under the supervision of a professional coach, you ensure that the health and fitness of your employees increases again. A training is always done in group and lasts 45 to 60 minutes
Our CrossFit sessions take place at our box in Antwerp. If the infrastructure allows it, it is also possible to conduct training on location.