Everyone starts somewhere. Whether you’re a seasoned pro or a newbie to CrossFit, our rules at CrossFit Moves apply to everyone. They reflect our box culture and allow us to create a fun, safe, clean, and respectful training environment. Some rules are posted on the wall, but others are not spoken between members. You’ll learn…
It is well known that exercising during pregnancy benefits both the baby and the mother-to-be. One of the many benefits discussed below is the release of endorphins that put you in a good mood during a period of fluctuating emotions. So there are benefits for the future dad too? I’ve been participating in CrossFit training…
2019 is fast approaching! High time for good intentions. Most people have the same good intention every year: “Start exercising more and get back fit….” Unfortunately, only 8% of all people actually succeed in achieving their good intentions. So 92% of people don’t make it. Do you finally want to be part of that 8%…
