Lilia has been interested in CrossFit for a long time, but she only began when she started her studies. She is currently abroad due to her studies and she was looking for a sport that could take her to different countries. That’s why she chose CrossFit. Read Lilia’s story here. I have been practicing rhythmic…
Koen has recently been a member of CrossFit Moves for a year and has already completed more than 100 workouts. He has achieved one goal after another in a short time and he continues to go for it. Read Koen’s story here. In the past, I mainly did individual fitness with a few friends. The…
What is it? The Antwerp throwdown is a fantastic event, this year for 2 days, on August 20 and 21. We are now on the third edition. On day one the elite athletes compete for victory, on day two there is a scaled competition in which everyone can participate, encouraged by many supporters. In addition…
Colleagues who work out will be absent on average 20 days less over 4 years Sickness absence decreases on average from 9% to 2% Employees who exercise are on average 12.5% more productive It improves morale and cooperation among colleagues (Stress is likely to be lower among colleagues who practice sports) Employees are satisfied and more loyal when their company…
Many members wonder what to do if they are hurt: can/may I still come and train CrossFit? Are there alternative training options? Can I exercise with pain? Does it make sense to continue? In the report below I try to provide some clarification: The coaches at CrossFit Moves try to encourage all our injured members…
Why are those strange numbers and letters on the whiteboard? Is that code language? A little explanation might be in order. We’re talking about “Tempo Training” here. Slow down your movement: avoid injuries and get stronger! What does @30X0 mean? The first number refers to the eccentric phase: if we use the example of a…
Spring is coming. Everyone craves sunlight and oxygen. What could be more satisfying than putting on your running shoes and going for an hour’s walk in the spring sun with your nose in the wind? The article below from ‘The CrossFit Journal’ shows, based on the experiences of marathon runner Karly Wilson, that CrossFit and…
CrossFit Moves is organizing its first KIDSKAMP from 2 to 6 April from 9 a.m. to 12 p.m. under the expert and professional guidance of Marlies Huysentruyt from Eatgoodfeelgood. Our little ones will learn functional movements in a playful and educational way. Learning moments with exercises and games will follow each other nicely and every day…
It is well known that exercising during pregnancy benefits both the baby and the mother-to-be. One of the many benefits discussed below is the release of endorphins that put you in a good mood during a period of fluctuating emotions. So there are benefits for the future dad too? I’ve been participating in CrossFit training…
10 days left before the start of the Summer Games! So it’s high time to start thinking about your meal prep. Requirements: chips, cornflakes, milk, bicky burgers and cola. NOT SO! What do you eat during the Summer Games? Below some wise advice from our food coach Marlies about what you should eat during a…
