Author: Tiziano

Koen’s story

Koen has recently been a member of CrossFit Moves for a year and has already completed more than 100 workouts. He has achieved one goal after another in a short time and he continues to go for it. Read Koen’s story here. In the past, I mainly did individual fitness with a few friends. The…

What if you are injured?

Many members wonder what to do if they are hurt: can/may I still come and train CrossFit? Are there alternative training options? Can I exercise with pain? Does it make sense to continue? In the report below I try to provide some clarification: The coaches at CrossFit Moves try to encourage all our injured members…

@30X0 WTF?!

Why are those strange numbers and letters on the whiteboard? Is that code language? A little explanation might be in order. We’re talking about “Tempo Training” here. Slow down your movement: avoid injuries and get stronger! What does @30X0 mean? The first number refers to the eccentric phase: if we use the example of a…

CrossFit during your pregnancy

It is well known that exercising during pregnancy benefits both the baby and the mother-to-be. One of the many benefits discussed below is the release of endorphins that put you in a good mood during a period of fluctuating emotions. So there are benefits for the future dad too? I’ve been participating in CrossFit training…

Sova steals gold

Sofie Van der Jonkheyd (32) and Eva Willemarck (33) 2 of our CrossFit coaches at CrossFit Moves, took first place at the Red Bull Spotlight in Brussels. They have carefully worked towards this event for months, with a strong result as a result. What a great example of teamwork and girl power! Congratulations team Sova!…