Van Hesp Naar Hunk is not a weight loss race or a crash diet. The focus is on health, becoming metabolically flexible and restoring your body’s various mechanisms of action.
By means of personal nutritional advice in combination with CrossFit, you too will be able to reduce your fat percentage, improve your performance and develop a lasting healthy eating pattern in just 8 weeks. We work a little more leniently with the aim of a lasting result.
One of the results of the previous edition
In 8 weeks Bert succeeded in losing 8.2 kg of fat mass. Instead, he gained 1.7 kg of muscle mass. Which resulted in more muscle strength and energy. All this without feeling hungry and a tighter and stronger body.