Many members wonder what to do if they are hurt: can/may I still come and train CrossFit? Are there alternative training options? Can I exercise with pain? Does it make sense to continue? In the report below I try to provide some clarification: The coaches at CrossFit Moves try to encourage all our injured members…
Spring is coming. Everyone craves sunlight and oxygen. What could be more satisfying than putting on your running shoes and going for an hour’s walk in the spring sun with your nose in the wind? The article below from ‘The CrossFit Journal’ shows, based on the experiences of marathon runner Karly Wilson, that CrossFit and…
CrossFit Moves is organizing its first KIDSKAMP from 2 to 6 April from 9 a.m. to 12 p.m. under the expert and professional guidance of Marlies Huysentruyt from Eatgoodfeelgood. Our little ones will learn functional movements in a playful and educational way. Learning moments with exercises and games will follow each other nicely and every day…
It is well known that exercising during pregnancy benefits both the baby and the mother-to-be. One of the many benefits discussed below is the release of endorphins that put you in a good mood during a period of fluctuating emotions. So there are benefits for the future dad too? I’ve been participating in CrossFit training…
10 days left before the start of the Summer Games! So it’s high time to start thinking about your meal prep. Requirements: chips, cornflakes, milk, bicky burgers and cola. NOT SO! What do you eat during the Summer Games? Below some wise advice from our food coach Marlies about what you should eat during a…
