Spring is coming. Everyone craves sunlight and oxygen. What could be more satisfying than putting on your running shoes and going for an hour’s walk in the spring sun with your nose in the wind? The article below from ‘The CrossFit Journal’ shows, based on the experiences of marathon runner Karly Wilson, that CrossFit and…
CrossFit Moves is organizing its first KIDSKAMP from 2 to 6 April from 9 a.m. to 12 p.m. under the expert and professional guidance of Marlies Huysentruyt from Eatgoodfeelgood. Our little ones will learn functional movements in a playful and educational way. Learning moments with exercises and games will follow each other nicely and every day…
It is well known that exercising during pregnancy benefits both the baby and the mother-to-be. One of the many benefits discussed below is the release of endorphins that put you in a good mood during a period of fluctuating emotions. So there are benefits for the future dad too? I’ve been participating in CrossFit training…
10 days left before the start of the Summer Games! So it’s high time to start thinking about your meal prep. Requirements: chips, cornflakes, milk, bicky burgers and cola. NOT SO! What do you eat during the Summer Games? Below some wise advice from our food coach Marlies about what you should eat during a…
Sofie Van der Jonkheyd (32) and Eva Willemarck (33) 2 of our CrossFit coaches at CrossFit Moves, took first place at the Red Bull Spotlight in Brussels. They have carefully worked towards this event for months, with a strong result as a result. What a great example of teamwork and girl power! Congratulations team Sova!…
“Train a lot and hard!” you might think. Wrong, sorry to burst your bubble, but… you won’t get there with just hard training. Who says that? The food coach of the Coppens brothers themselves: Marlies Huysentruyt. In order to transform Staf and Mathias into fashion models, there was one indispensable factor in addition to…
2019 is fast approaching! High time for good intentions. Most people have the same good intention every year: “Start exercising more and get back fit….” Unfortunately, only 8% of all people actually succeed in achieving their good intentions. So 92% of people don’t make it. Do you finally want to be part of that 8%…
Dear athletes, just a little while and it’s time, the start of the CrossFit Moves Winter Games 2019! So it’s high time to start thinking about your meals. What do you definitely need? Chips, cornflakes, milk, bicky burgers and coke. NOT SO!! What do you eat during the Winter Games? Below some wise advice from…
Corona is ugly at home, the pandemic is ravaging our globe in many places. No one can predict what the future will bring. We are all looking for something to hold on to and some positive certainty. The harsh reality, however, is that no one can offer it to us. Our body is an instrument…
I started CrossFit as an outlet. As an athlete I needed something where I could put all my energy into, where I was challenged to always give the best of myself. I found that in CrossFit, but it’s more than just some exercise! I quickly discovered that there is a close-knit community at CrossFit Moves….
