Zumba? Bitch please I do CrossFit 😉 I started on the advice / insistence of a friend. Convinced that it wouldn’t be for me at all: “not sporty, I thought it was going to be way too heavy, definitely something for professionals…”

With a lot of (much – in my case) patience, the coaches check whether you have mastered the techniques well, after which you can build up at your own pace. All exercises can be scaled to your own level. Actually, everyone can do CrossFit (but I started to believe that myself after I started)…. And it’s cool too and it’s addictive.

I’ve been working for a little over a year now…with results. I feel much fitter, much less tired, have more energy and am in much better shape (literally and figuratively). I still can’t do all the exercises, but I don’t have to. You see yourself progressing and that is motivating!

PS: I didn’t really care about losing weight, but with the right eating style I lost a lot of kilos.