We are often asked by our members if CrossFit is suitable for competing in a Hyrox competition. There are many different angles to a discussion about CrossFit and Hyrox. But perhaps we should first ask what Hyrox is?

Hyrox is a true spectacle, with an exciting atmosphere, rousing music and cheering crowds. It is a race that consists of 8 x 1 km runs interspersed with functional exercises such as sled pushes, wall ball shots and farmers carries. Unlike the variation of CrossFit, Hyrox races follow a standardized format. Competing in a Hyrox competition is an excellent way to measure your fitness in a competitive environment.

This brings us to CrossFit. This is a comprehensive strength and conditioning program with a clear methodology. CrossFit consists of constantly varied functional movements performed at high intensity. This forms the basis of the methodology and we define each element precisely and extensively. CrossFit prepares you for the unknown and unknowable demands of life and sport. Through the combination of weightlifting, gymnastics, and conditioning, CrossFit builds a broad, functional fitness that enables you to take on any physical challenge.

Does this mean CrossFit and Hyrox are the same?

So we can tell you with certainty that Hyrox is an event and CrossFit is a proven training methodology. This means that CrossFit prepares people incredibly well for a Hyrox competition.

Top CrossFit athletes like Tia-Clair Toomey and James Newbury have proven that the CrossFit approach works great for Hyrox. Without any specific preparation, they achieved top performances in a Hyrox competition, proving that the versatility of CrossFit provides a solid foundation for these types of events.

Hyrox is an event and CrossFit is a proven training methodology. This means that CrossFit prepares people incredibly well for a Hyrox competition.

Our members who have competed in a Hyrox competition also rave about the experience. And for CrossFit athletes, this race feels like coming home. We are no strangers to ski ergs, rowers, sleds, lunges, carries or even burpee broad jumps. The environment and community aspect is also very reminiscent of CrossFit events. So Hyrox is an interesting competition to add to your bucket list.

So yes, feel free to enter a Hyrox competition. It is a fun way to test your fitness and challenge yourself. But remember: it is your consistent effort in the CrossFit box that will give you the strength, speed and endurance to excel. Not just in Hyrox, but in any physical challenge you face.