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wod dinsdag 17 mei 2016

warm up: emom 9 min: 1. 40-50 DU’s, 2. 20 US KBS 3. 15 burpees

strength: 2x  this circuit: 15″ max PS, 45″ rest, 25″ max HPC, 35″ rest, 15″ max power jerk, 45″ rest 25″ max FS 35″ rest

wod: for time (time cap 20′): 21 thrusters – 7 MU – 18 thrusters – 6 MU- 15 thrusters -5 MU – 12 thrusters – 4 MU (rx: 42,5 /30 kg)