Blog

8/4/2016

WOD: for time -rest 2 min at 14.00-16.00 min- timecap 35 min

1Round of: 100DU-50AS-25SDHPL

2Rounds of: 80DU-40AS-20SDHPL

3Rounds of: 60DU-30AS-15SDHPL

4Rounds of: 40DU-20AS-10SDHPL

5Rounds of: 20DU-15AS-5SDHPL

 

youtube video SDHPL: sumo deadlift high pull