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20/4/2016

warm up: 2 rounds of 1 min dead hang, 1 min rope skip, 1 min row; Strength: A. EMOM 6 min: 6 (weighted) pull-ups B. max reps unbroken pullups (any style). WOD: AMRAP 9 min: 3 pull-ups, 6 burpees, 9 KBS (24/16)